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Home / 2019 / January

Month: January 2019

Postpartum Depression Treatment | Natural Ways to Fight Back
Blog | Fitness Tips | Mom Life

Postpartum Depression Treatment | Natural Ways to Fight Back

Core Exercises For Beginners | 5 Essential Exercises
Blog | Fitness Tips

Core Exercises For Beginners | 5 Essential Exercises

How To Lose Weight Without Exercise
Blog | Fitness Tips

How To Lose Weight Without Exercise

7 Weight Loss Tips For Stay At Home Moms
Blog | Fitness Tips | Mom Life

7 Weight Loss Tips For Stay At Home Moms

personal trainer lady Ironwild Fitness - Chantal Steele
Hey there!

I’m Chantal – welcome to my site! I’m a mom and certified personal trainer in the Pacific Northwest. Take a look around for healthy homemaking hacks, workouts to try at home, healthy recipes & more.

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