Month: October 2017

15 Top Tips on How to Lose Weight Fast

How much weight can you lose just by changing your diet? When you’re trying to lose weight, small changes really…

Looking for cute and comfy maternity activewear? What’s the best maternity workout clothes? I’ve scoured the mall and the web…

Foam rolling for beginners: What are the benefits of foam rolling? How long should you foam roll for? If you’re…

Building a home gym on a budget? Wondering what the best home gym equipment is? Here are the top three…

I started this blog with the overall long-term goal of supplementing my personal training income eventually. But I have been…

Trying to lose weight? How can I eat healthy while eating out? You can still go out to eat and…