Group Fitness 101: How To Rock Your First Class
New to group fitness classes? Here’s how to rock your first class, whether you are returning to the gym or brand new! How should a beginner start working out? Or…
Month: June 2017
Healthy Kale Salad Recipe: Sweet & Tangy Balsamic
Looking for a new power salad recipe to try? This summery healthy kale salad recipe is perfect for family get-togethers, BBQs, or a quick clean-eating meal! I have always been…