Laundry Day Full Body Workout

Looking for a fun full body workout? Try the laundry day workout at home! This total body workout for beginners will help you get stuff done around the house while toning and strengthening your entire body. Note: This post contains affiliate links.  As someone who has been teetering between healthy and overweight pretty much her [...]

By | 2018-03-23T12:36:23+00:00 March 23rd, 2018|FITNESS|0 Comments

How to Make Refreshing BCAA Popsicles

Looking for new ways to get your BCAAs in? Check out this refreshing recipe for BCAA popsicles and find out how to enjoy your post-workout recovery a little more. This recipe uses premium Supplement RX IntraEdge BCAA's, which you can find affiliate links for below.  If you're not already including BCAAs in your fitness routine, [...]

By | 2018-03-23T09:46:08+00:00 March 23rd, 2018|FITNESS, FOOD|0 Comments

9 Tips to Help You Pass the NASM Personal Training Exam

Are you thinking about becoming a personal trainer or studying for your exam now? Here are 9 tips to help you pass the NASM personal training exam on the first try.  For those of you who haven't been following along, I became a NASM certified personal trainer in November 2017. But it wasn't as easy [...]

By | 2018-02-15T14:07:34+00:00 February 15th, 2018|FITNESS, FITNESS BUSINESS, INSPIRATION|0 Comments