helping moms take food and fitness into their own hands
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Healthy living tips for busy lives
You’re busy but you still want to feel great. No worries – we’ve got the home workouts and fitness tips that you need!
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Meet the author
Welcome to Ironwild Fitness!
Hi there – I’m Chantal. I’m a mom, writer, certified personal trainer, and nutrition coach.
In the process of becoming all of those things, I discovered that the key to true health and happiness lies in a simpler lifestyle. I have always been a farm girl and gardener wannabe, but as I’ve gotten older I’ve found myself longing for a slow and simple life.
That feeling has only grown as I’ve experienced life’s many seasons and trials. Learning about health and fitness took me down a rabbit hole into bigger and deeper topics such as mental health, community, eating whole and simple foods, hormonal health, and much more. I’ve concluded that the best way to be healthy in this day and age is to strip everything way back to the basics, going back to your roots in terms of food and fitness, and ultimately living a much simpler lifestyle.
Over the years, my blog (which started out as a postpartum fitness journal) has evolved into a full-fledged business dedicated to encouraging women to go back to their roots when it comes to just about everything. Food and fitness are just a piece of the puzzle.
Just getting started with fitness? Get started with my freebies!
From free habit trackers to a free workout card game, you’ll find all kinds of helpful printables on my freebies page! Join the email newsletter to get access!