9 Tips to Help You Pass the NASM Personal Training Exam

Are you thinking about becoming a personal trainer or studying for your exam now? Here are 9 tips to help you pass the NASM personal training exam on the first try.  For those of you who haven't been following along, I became a NASM certified personal trainer in November 2017. But it wasn't as easy [...]

By | 2018-02-15T14:07:34+00:00 February 15th, 2018|FITNESS, FITNESS BUSINESS, INSPIRATION|0 Comments

7 Natural Muscle Recovery Tips

Looking for muscle recovery tips after a tough workout? If you have sore muscles and want to help your body recover faster, here are seven natural things to try. Please note: This post contains affiliate links.  When you've started a new fitness routine, it can be easy to go a little overboard. Even those who [...]

By | 2018-01-17T10:40:19+00:00 January 17th, 2018|FITNESS|0 Comments