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Welcome to

Ironwild fitness

I’m Chantal – mom of two and certified personal trainer! Ironwild Fitness is my online journal for DIY fitness, healthy recipes, at home workouts and more.

After years of struggling to “bounce back” after having babies, I finally decided to take my health and fitness goals into my own hands by becoming a personal trainer & certified nutrition coach. I dedicated myself to helping women truly recover -inside and out! I know firsthand that fitness is more of a mental and emotional challenge than anything else.

Because of that I’m all about mindset, workout motivation, addressing emotional eating, real food at home, and a whole-life approach to health.

I hope you find something that helps you here.

Thanks for stopping by!


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Looking for at-home workout programs designed by a certified personal trainer? How about meal planning and goal setting printables? Check out the shop!


need help getting started with fitness after having babies? pick one for more info!



For many of us, nutrition is the hardest part about getting healthy. Need nutrition help but don’t want to hire a coach? Check out my self-paced online nutrition course for weight loss!