Are you looking to strengthen your glutes and tone up your booty? Here is the perfect bodyweight booty workout - and you can do it anywhere. Recently I was contemplating how I could get my workouts and programs out into the world. Did I want to do virtual training? Did I want to get a [...]
I'm an overweight personal trainer. And I'm glad. Want to know why? I have my reasons. I became a personal trainer at seven months pregnant with my second child. Now at seven months postpartum, I’m a personal trainer whose body fat percentage is technically considered obese. That means that my body fat percentage is over [...]
Have you been having a rough time staying on track with your weight loss efforts? I've been there too! Even though I'm a personal trainer, I struggle to stay motivated and keep my eye on the prize. But I never quit. You shouldn't either! Here's what to do if you fall off the weight loss [...]
Are you doing research on MLMs such as BeachBody? Has anyone ever tried to convince you to become a BeachBody Coach? After many coaching offers and a lot of research, I'm putting my foot down. Here are my ten reasons I will never be a BeachBody Coach. Please note: this post may contain affiliate links. [...]
Are you a pregnant or newly postpartum mom worried about the Baby Blues and Postpartum Depression? Here are ten effective, natural ways to combat postpartum depression - from someone who has had it. Once you become a mom, staying healthy is more important than ever. This is something that took me two years to fully [...]
Do you have to follow a certain set of rules to be a good homemaker? No! There are no rules about how to be a good stay at home mom! Here's how to be a successful stay at home mom no matter what. My transition from single to married was fast. Even faster than that [...]
Are you struggling to get your kids to eat more vegetables? Here are five easy ways to help your children get more nutrients in! If we're being honest, my efforts to get my kids to eat vegetables have dwindled as they've gotten older. I've had my phases of giving them fruit and vegetables all day [...]
Are you in the wrong blog niche? Here are three ways to know if you need to switch your blog niche in order to really make money, connect with your audience, and find your place in the blogging world. If you'd like to start your own blog, I created this tutorial just for you! When [...]
Think you should count calories to be successful with your weight loss program? I beg to differ! There are times where counting calories is good, but many times where it can be harmful! Let me show you how to count calories in a way that is effective and healthy. Note: This post may contain affiliate [...]
Are you getting ready to have your first baby? Want to know about breastfeeding and pumping? Here are some basics - plus all of the things everyone forgot to tell you. Note: This post contains affiliate links. I had my first baby almost 4 years ago this month. If you've been following me at all, [...]