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Welcome to

Ironwild fitness

I’m Chantal – mom of two and certified personal trainer! Ironwild Fitness is my online journal for DIY fitness, healthy recipes, at home workouts and more.

After years of struggling to “bounce back” after having babies, I finally decided to take my health and fitness goals into my own hands by becoming a personal trainer & certified nutrition coach. I dedicated myself to helping women truly recover -inside and out! I know firsthand that fitness is more of a mental and emotional challenge than anything else.

Because of that I’m all about mindset, workout motivation, addressing emotional eating, real food at home, and a whole-life approach to health.

I hope you find something that helps you here.

Thanks for stopping by!

LEARN MORE ABOUT ME

Visit

The Shop

Looking for at-home workout programs designed by a certified personal trainer? How about meal planning and goal setting printables? Check out the shop!

go to the shop

DESIGNED FOR MOMS

need help getting started with fitness after having babies? pick one for more info!

TAKE A

Course

For many of us, nutrition is the hardest part about getting healthy. Need nutrition help but don’t want to hire a coach? Check out my self-paced online nutrition course for weight loss!

course info

Try my core strength program, restore the core

“I wanted to send you an email to tell you a little something about Restore The Core. I’m in love with it!

I’ve never been able to stick to working out because it’s always too hard and I get discouraged. Although Restore The Core is certainly challenging, makes me sweat and sore, it was encouraging that I could actually complete a workout and feel accomplished about it! Restore The Core is a huge confidence builder!

Thanks again for developing something so special and sharing it with me!”
Allison Terrones
mom of 1
RESTORE your CORE