Join hundreds of women reclaiming their health & chasing their dreams. Sign up to receive freebies like a meal planning calendar, workout game, body measurement tracker, and more.

What is Rewilding? + 7 Easy Ways To Rewild

ways to rewild yourself what is rewilding

What is rewilding? Could it be the missing piece in health, happiness, and fulfillment? Find out why I am obsessed with the concept of human rewilding lately and why I think it’s important for people who are unhealthy or unhappy. Note: This post contains affiliate links. Even though the concept of rewilding is seemingly new, […]

Continue Reading…

Dumbbell Upper Body Workout For Beginners

dumbbell upper body workout for beginners

Looking for a dumbbell upper body workout for beginners? Try this simple yet effective workout featuring dumbbell exercises for arms and shoulders, plus the upper back! When you’re new to exercise, keeping it simple is key. This strength-based dumbbell upper body workout for beginners is effective and simple. Perfect for a home OR gym workout! […]

Continue Reading…

11 Indoor Cycling Tips for Beginners

indoor cycling tips for beginners

Want to try spinning but don’t know where to start? Is spinning hard for beginners? How do I prepare for indoor cycling? Here are some indoor cycling tips for beginners who want to try the stationary bike. (Affiliate links included.) Just a few months ago, I traded my noisy treadmill in for a fancy NordicTrack […]

Continue Reading…

Everyday Dreamers: Meet Mom & CPT Kari Jaques!

everyday dreamers

Welcome to my new series, Everyday Dreamers! In this series I am featuring moms in business/blogging in the wellness niche. Today I am excited to feature Kari from KJ Fitness Training! Enjoy!  Welcome to today’s blog post featuring mom & MASTER NASM Certified Personal Trainer Kari Jaques! I have to admit, I am EXTRA excited […]

Continue Reading…