Join my free holiday fitness challenge for a great month of staying on track! I'm calling this challenge "Maintenance Month" because it falls exactly in between Thanksgiving and Christmas! Enjoy your holidays guilt-free with this free challenge! If you're like me, you have a history of "overdoing it" around the holidays. With holiday work parties, [...]
Adult coloring pages are all the rage! Click to get your own Follow Your Arrow Coloring page! I am loving the whole adult coloring page thing, but I never thought I'd be making my own! I have been playing around with making all sorts of fun printables for my readers, but this was definitely a [...]
Is one of your New Year resolutions to lose weight and be healthier? Make the new year your fittest year ever with these tips! It's that time of year again - a time for reflection on the year behind us. For many of us, it's also a time to make resolutions for changes we want [...]
Get a free body measurement tracker to keep better track of your progress on your weight loss journey! You've heard it before - the number on the scale isn't the best reflection of your health. It's not a good reflection of your progress when you've started a weight loss journey, either. You've heard this, but [...]
Are you struggling to lose weight and get healthy? Being honest and evaluating your habits is important! Here's why I think self-awareness is the missing piece of your weight loss journey. Why is it that some of us struggle so much to lose weight? How come it seems like some people are able to "flip [...]
Looking for small changes to make with your diet or fitness journey? Find 11 easy health hacks to start doing today in this post. Please note, this post may contain affiliate links. No fitness journey starts with anything more than the decision to do better. That's it. But what does that mean? For most of [...]
Are you in a big hurry to lose weight? I have some weight to lose, but I don't want to lose weight quickly - and neither should you. Here's why. I've been seeing a lot of Pins on Pinterest that say things like, "How I lost 10 pounds in one week," or, "See how I [...]
Personal trainers everywhere are looking for ways to quit trading time for money. For many trainers, this means thinking outside of the box by going online. If you're a trainer looking for more ways to earn, this is for you. In this post, I'll teach you how to make money online as a personal trainer. [...]
Are you getting ready to embark on a health journey but feeling overwhelmed with all of the changes you need to make? Here are fifteen healthier food choices that are easy to make when grocery shopping! Making healthy food choices is the biggest hurdle many face when hoping to get healthy and lose weight. I [...]
Have you ever thought about blogging for fun or as a side hustle? Here's what I've learned about blogging in the last four years since I started! This week I'm taking a little break from fitness blogging as I'm feeling a little burnt out. One of the beautiful things about running a blog is that [...]