Foam Rolling 101: Tips & Techniques

Curious about foam rolling how-to's and benefits? This article is just for you! Foam rolling is something that many people are still unfamiliar with. I didn't even really know what it was until I started working with a personal trainer about three years ago. Even then, I didn't understand the science behind why foam rolling is [...]

By | 2017-10-20T18:04:17+00:00 October 20th, 2017|FITNESS|0 Comments

Top Three Home Gym Must-Haves

Building a home gym on a budget? Here are the top three items you actually need! Even though I'm personally a workout gear addict, it's taken me a long time to build the small "home gym" gear selection that I do have. That's because not all of us have unlimited funds or space to build [...]

By | 2017-10-12T13:21:17+00:00 October 12th, 2017|FITNESS|0 Comments