About Chantal

Mom, garden nerd, entrepreneur, and soon to be NASM Certified Personal Trainer. Let's educate ourselves and empower ourselves one day at a time!

Introduction to Blogging For Fitness Professionals

I didn’t start this blog with the intention of writing about blogging for fitness professionals. But in talking with others and observing their schedules and hopes for their careers, I realized that a lot of fitness professionals are missing out big time. They’re missing out on extra income and flexibility. I decided to write about [...]

By | 2017-07-11T13:25:39+00:00 July 11th, 2017|FITNESS|0 Comments

10 Ways to Get Back on Track After a Binge

I’m no stranger to the occasional binge – and almost everyone I know can relate. Health and weight-loss journeys are full of ups and downs. (amiright?) The key is to recover from mistakes made with a positive attitude instead of giving up. I know that it’s easy to give up. But it’s also hard to be [...]

By | 2017-07-07T16:10:02+00:00 July 7th, 2017|FOOD, INSPIRATION|0 Comments